He told me a little about his, how he is an outdoor cycling enthusiast and participates in numerous races…but never knew what “giving it all you got” was until he took my class this morning.

AND how about those tabata intervals? I always have a tabata challenge on every playlist, fortunately (or not…) for my cyclists this playlist has two, Muahaha!Īfter I debuted this ride format this morning, an older gentleman came up to me and asked about my cycling history. I find myself using these same songs (Muse-Uprising, TVon the Radio- Wolf like me, Bond- Kashmir, Snoop Dogg- Sweat & Foo Fighters- The Pretender) almost every other month…I can’t help it. Well, that’s how I feel about this playlist.

You know those songs that just seem to get you moving, that you find yourself singing or humming later on, the ones that you can’t help but really get into. This is one of those playlists where I looked back at all of my past favorite “spin songs” from 2011 & 2012, chose a few, and incorporated them into my newest playlist to add some variety.

Good spin warm up songs